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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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HowToBeHappier.blog/Its-Not-About-Me

Post 394: It's Not About Me

October 22, 20230 min read

It is almost never about me. When I take something personally, I am making up a story about how the person I am upset with intentionally did something to upset me.

However, I can’t think of the last time I did anything to intentionally upset someone. I am usually just thinking about myself.

~Ryan Lynch

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