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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Internal-vs-External

Post 389: Internal vs. External

October 17, 20230 min read

Reading 101 Essays that Will Change the Way You Think, one essay says to focus on what my body does instead of the way it looks. This way I am focusing on the internal of how I actually feel and making choices based on inputs I am experiencing; instead of worrying about unknown external validation from other people, and how I think they think I look.

~Ryan Lynch

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