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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 366: Time vs Worry
If I throw time at most of my worries, they disappear. Allow me to explain.
If I am worried about something, and I just keep thinking about it (use my mind), I get more worried.
However, if I am anxious about something and I put my focus elsewhere, I have much less anxiety. Removing my focus from my worries lessens them. So instead of trying to think my way out of an issue I most likely thought my way into, I can just go for a run and see if anything happens at all.
Time gets rid of most worries.
~Ryan Lynch
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