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I believe life gives you what you focus on. Every day I will post a new thought (less than a minute read) with the goal of giving you something useful to think about around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 363: Brain Demons

September 21, 20230 min read

Ninety-nine percent of my problems never occur in reality. They are just made up. I have a thought, and it leads to a fixation going down a rabbit hole of how terrible things could get. And then none of my assumptions come true. Zero.

Learning to catch myself and simply redirect to what is happening to me, in the moment, can get rid of the vast majority of my worries.

~Ryan Lynch

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