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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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HowToBeHappier.blog/Deep-Belly-Breaths

Post 333: Deep Belly Breaths

August 22, 20230 min read

I have found nothing more powerful in getting me centered than this:

Take slow deep breaths, through my nose, with my stomach moving in and out, instead of my shoulders going up and down.

This works in getting me out of anxiety, fear, and doubt. This helps make me more relaxed.

This helps.

~Ryan Lynch

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