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How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 320: Air Traffic Controller of the Mind

August 09, 20230 min read

One of the deepest understandings I have found about my thoughts is that they are not me. I am separate from them, and aware of them. I have thoughts that directly contradict the previous thought I just had. Separating myself from my thoughts has made me far more aware of the fact that I can direct my thoughts. Directing my thoughts has made me happier and happier.

~Ryan Lynch

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