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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 30: False Expectations Appearing Real
It is so easy to get lost in my thoughts. They can feel like they are so real. Maybe she does think something terrible about me. Possibly I am doing the wrong thing. What if I have made a huge mistake?
I have found that focusing on all these worries has not helped me in any way, ever.
In fact, for me, focusing on these misgivings has hurt me. They have given me headaches, body aches, and made me not attempt many things I know I would have loved.
Constantly putting my focus into my body instead of my thoughts (primarily through shifting my focus to my breath) means I am practicing regularly ignoring these made-up fears. I have found the more I ignore these doubts, the less they come up.
In fact, if I take the time to choose where my focus goes, I will naturally start thinking about the stories I have selected more often. Then my life becomes the version I choose.
~Ryan Lynch
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