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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 248: Catch a Tiger by the Tail
Attempting to hold back emotions seems to be always bad, even if I am terrified of feeling one.
The problem is by holding a pain away from me, I end up holding on to it. The horrible thing I don’t want to feel sticks around for as long as I don’t allow myself to really feel it.
By accepting that I am feeling the way I am feeling, I can experience my life more completely. I have less baggage weighing me down. I get to experience the next thing fully, because I am not holding on to everything I don’t want to feel.
~Ryan Lynch
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