live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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In the book How to Be Sad, Helen Russell said if I do 150 minutes of exercise a week, which is just over 20 minutes a day, I have a 30% lower chance of depression. Getting out for a walk while listening in on that call can make me less anxious.
~Ryan Lynch
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