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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 236: Motion Does Equal Emotion
In the book How to Feel Sad, Helen Russell quoted a study I had never heard before. Just one week without physical activity will make you feel worse. I am talking about feelings. After one week without exercise, you will feel sadder, more anxious, more upset. All it takes is one week without getting out for a walk, doing some yoga, or getting to the gym to lose the mental benefits these activities give you.
Movement makes us feel better.
~Ryan Lynch
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