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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 233: Optimize for Happiness
I was going to have an appointment with my therapist tomorrow. This would have filled in the holes in my day enough to where I would not be able to get out for a run, which made me unhappy.
Then I found out my therapist is sick. I might miss my session tomorrow which means I can run. Either I get to go to therapy, which I like. Or I go for a run, which I like.
I could easily look at this as missing out one way or the other. Instead, I think about I get to do something I enjoy no matter what.
~Ryan Lynch
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