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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 226: Two for One
I like when I can combine things to get the most out of my day. I love to move, and I love to learn. I can go for a hike, bike ride, or run and listen to a book or podcast.
I recently read The Healthy Deviant, and in the book, Pilar talks about following Ultradian Rhythms as a way to stay energized throughout the day. So, I moved my meditation time to correspond with my Ultradian Rhythm, and I feel more rested and energetic throughout my day.
This works for me. I get more activities in my day that make me happier, and feel better. Maybe you like to focus on one thing at a time, and put 100% focus into each activity. It is worth testing and seeing what works for you.
~Ryan Lynch
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