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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 205: Which Story Do I Hear?
Everything in my life is a story I tell myself. So many things have occurred around me that have never made it into my story. I think this is important to focus on because I am telling myself the story. Whether I am aware of it or not, Ryan Lynch is listening to Ryan Lynch talk about what he is experiencing all the time.
Taking time to really think about what I am focusing on can make a huge difference in my life. Do I tend to focus on what’s wrong? (Complaints, criticisms, etc.) Do I tend to focus on the good? (Gratitude, luck, etc.)
Just this one focus shift would have a huge impact on my day. If I am constantly hearing myself think about what is bad, my day is filled with bad. I have a bad day. I am what I focus on.
~Ryan Lynch
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