live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 187: Look Up
An experiment I have been having a lot of fun with: when I have a moment of waiting, I don’t look at my phone. When I am in line, at a stop light, or for my pick-up order, can I just stand still and be aware of what is going on around me?
I found I would pull my phone out for the slightest pause. Seriously, sitting at a stop light for eight seconds, I would pull my phone out real quick. Saying that out loud is embarrassing. So, I started purposefully just staying in the moment and becoming aware of what is around me.
So far, I have really enjoyed my results.
~Ryan Lynch
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
