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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 184: How To Connect More
Following on yesterday’s post: how to help people be comfortable talking to you. There are two ways I have found to make this easier for the other person:
1. Talk about myself. The more I open up and am real with whomever I am with, the safer it is for them to do the same.
2. Learn to listen without judgement. This one might actually be harder. Simply listening for understanding, and with empathy, has almost always been better than trying to fix the situation.
The more people I have who feel like they can tell me what is really going on in their head, the more I feel connected to those around me.
~Ryan Lynch
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