live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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Post 1,005: How to Build a Life

June 24, 20251 min read

What if I have spent my whole life listening to outside voices? Society, religion, my family, or my friends are all likely stand-ins for this scenario. Now, all of a sudden, I have this random guy telling me to try listening to myself. How am I supposed to ignore all these things I have been listening to, and start following this person I almost never have before?

Start small. Notice when someone else’s suggestion puts me off. Pay attention to the parts of my day I look forward to. Take a deep breath, and just begin practicing asking myself what I think, and what I feel.

Just start. The only way to build my own world is to put down the first block.

~Ryan Lynch

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