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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,491: The Big Yawn
It is funny how something so obvious can become so obvious. I am constantly talking about slow, deep breaths as a way to reset my system. I can use it to recenter myself, and come back to a neutral position on anything I am wanting to focus on.
Then I started to think about a yawn. A yawn is a forced huge breath. It is almost impossible to focus on anything else when a big yawn hits me. And the purpose of a yawn is to relax my body. Sounds about the same right?
Maybe I should start pushing for people to yawn more.
~Ryan Lynch
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