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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,483: Change My Brain
How I think about something directly impacts how I feel about it. Yesterday, I was doing work, and I had an idea to ask about what was going on in a very different way than I normally do. I immediately was excited about what I was doing. This comes after weeks of being drained by the same activity.
By asking myself a different question, or looking at the same action in a different light, I was able to instantly change how I felt.
I have done this with countless activities, situations, and people. All I need to do is start looking for a new angle, and it has consistently influenced how I feel.
~Ryan Lynch
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