live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,472: Play Matters
Play matters. Being able to just mess around and have fun can help get rid of so much stress and worry. If you have read any of what I write, obviously I like to engage in this with others. However, just being able to do it by myself can be a huge release valve.
One of my favorites is to sing at the top of my lungs when no one is around. I also really enjoy casual spurts of energy. Just run up the stairs, or jump to my next location. Another is to just randomly yell out a catchphrase. I have some. Most people have not heard them besides me and a lucky few.
The point to this is to make life more fun. Enjoy this stuff!
~Ryan Lynch
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