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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,460: Garbage Monster
I have been making poor food choices over the last week, and it is not surprising at all how I currently feel. It turns out if I eat garbage, I feel like garbage.
This is the exact same scenario I am putting across with the thoughts and feelings I consume as well. If all I hear in my brain is everything is wrong, no one likes me, and the world is coming to an end; I am not going to feel great.
If you take the time to pay attention to what you put in your mouth, why not pay attention to what you feed your brain?
~Ryan Lynch
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