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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,458: Tearing Out Old Beliefs
I have found I need to continue making the decision. By this I mean, if I choose a new way of looking at the world, my old story has been entrenched in me for a long time. It is not just going to go away because I want to see reality in a new light.
I need to continue to remind myself I am choosing a new story. I need to keep looking for evidence for my new narrative.
In order to make the new story old habit, I have to stick to the practice of reinforcing it.
~Ryan Lynch
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