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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,412: Negativity Bombs
This is just a random observation I thought was worth sharing. I rarely drink alcohol. Maybe four or five times a year if the mood hits me just right. I drank with friends this last Friday night. For the next three days, the amount of negative thoughts and feelings I had were somewhat overwhelming. Now that some time has passed, I seem to have gone back to my normal baseline.
This is not scientific at all. I don’t know if there is causation here. I just noticed a crushing amount of negativity in me. Then, as time passed beyond my drinking experience, the stifling negativity left me as well.
I point this out as something to experiment with for yourself. If you took time away from alcohol, how would you feel?
~Ryan Lynch
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