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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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I came across an explanation of problems and their relationship to time today that made more sense than when I have heard it before. Here it is:
Almost all my plights are future troubles. Or, to put it more bluntly: POSSIBLE future troubles. Anything I consider a pain is typically something that might occur at some impending indiscriminate point.
Very, very rarely, an issue is occurring in this very moment. It is happening alongside me.
However, 99.99% of the time, I am not currently in the midst of one.
And yet, I spend way more than 0.01% of my time fixated on worries. Most of which never happen. And the ones that do are typically less challenging than what I come up with in my mind.
So, the main problem in my life, as measured by the amount of time I spend on it, is thinking about imaginary problems.
~Ryan Lynch
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