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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,395: Who to Listen To
The idea that I am in control of what I look for gives me so much agency in the world. If I don’t aim my focus, then I am at the whim of anything, or anyone. If I choose what I pay attention to though, I pick my reality.
I could let the news decide for me. The world could be a scary, dangerous place.
I might let my parents, friends, or culture select for me. What if I don’t like their versions though?
Maybe I let science, religion, or institutions pick for me. How likely are they to line up with my interests?
The best part about listening to myself is, I can continue to. If my tastes change, or my goals, or my priorities, all I need to do is adjust my focus.
By giving myself the power to choose, I make it important to listen to me from now on. And then, I know for a fact someone is.
~Ryan Lynch
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