live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,391: One Big Breath
There is nothing I can think of that is better for me than paying attention to my breathing while taking slow, comfortable, deep breaths. It is good for me mentally, physically, and emotionally. Every single aspect of my life is made better by doing it.
Right now, I just took one breath through my nose, with my stomach moving instead of my shoulders. It felt incredible.
It pulls me into the moment. It relaxes my mind and body. It centers me.
This is, by far, the best use of my time at most any time.
~Ryan Lynch
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