live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 1,387: Practicing Recovery
I can practice disengaging from doom spirals.
I already know I can put myself into them. So, I do that. I start to focus on the situation I am freaking out about. I begin to get disturbed.
Then I change my focus to my breath. I take a slow, deep, comfortable breath.
Doing this, I prove to myself it is possible for me to make this shift.
I can practice this. I can take time to put myself into bothered states, and then pull myself out. This is an exercise. I can strengthen this muscle without having to be in a situation where I am uncomfortable.
This way, when I do get into an overwhelming situation, I am stronger. I can pull myself out of the worry, or stress, or fear more readily.
This is learnable.
~Ryan Lynch
Thank you so much for reading. Hit that big blue/green subscribe button at the top of this page to get free daily inputs to upgrade your life.
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
