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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,384: Taboo Emotions
Every feeling I have is legitimate. Even if I don’t want to feel it. Even if someone else tells me it is bad. Even if I think it is the worst. I can feel shame, grief, anger, or anything.
The big thing I aim for is figuring out how to love that part of me as well. It is a piece of me. It is an experience I am having. It is not me. I am not anger, or shame, or grief. I am very much allowed to have all these emotions though.
~Ryan Lynch
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