live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,350: My Own Personal Matrix
Everything is a story. There is no part of my life I don’t tell myself a tale about. And they are my narratives.
So, I can take a step back and look at my interpretations. I can decide if I like them or not. I can rewrite them.
Notice the story. Refocus that I am the storyteller, not that the story is reality. Find some new approaches to give myself new ways of looking at the world.
~Ryan Lynch
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