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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,315: Deciding for Myself
Is it more important to eat healthy at this meal, or enjoy myself because I deserve it? How healthy am I? Have I done something worth celebrating?
What I am attempting to point out here is there is no such thing as a universal rule. I think it is great to be healthy. Which is more important: my physical health or mental health? One moment I could be focused on one, and my decisions change from when I am focused on the other.
I need to keep deciding for myself. Saying I will eat healthy for the rest of my life seems like it lets me off the hook from making choices. Just eat healthy. What about when my wife makes me a treat? What if my kids want to go get ice cream?
Being present in the moment, looking at my options, and choosing what is important to me here and now is going to give me my inputs. I choose the outputs.
~Ryan Lynch
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