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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,313: Imagined Disasters
My brain is powerful. I can be in a state of euphoria one moment, and then a thought occurs to me and it is doom spiral all the way down. One thing I have found to help me is to remember previous doom spirals and their eventual real-life outcomes.
I have never had my worst-case scenario happen. Dealing with reality always helps me make it better than I can imagine it being.
Even though I have completely failed a million times in my head, it has only happened sparsely in reality. The ratio of imagined disasters to actually occurring ones is huge.
~Ryan Lynch
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