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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,297: Don't Believe the Lies
I find it amazing how quickly I can flip between telling myself a good story and a bad one about the same situation. It can happen multiple times a day. One small piece of information comes along and I am now feeling the exact opposite of what I was feeling two minutes ago.
Not listening to the voice inside my head seems to be the key. It turns out, I am just constantly lying to myself. I lie about the past. I lie about the future. And I tell two opposing lies about the exact same thing.
The best solutions I have found are to take a deep breath, stay in the moment, and don’t immediately believe my lies.
~Ryan Lynch
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