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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,288: Digging Holes
I find when I am in a tough situation, I withdraw. I feel slighted, or angry, or hurt, and I pull away.
The problem with this is the thing that pretty much always makes me feel better is people.
So, I am upset with someone, and I stop engaging with them. Then I feel like they don’t care about me. (Because I am not connecting with them.) Then I pull away further. I am sure I have lost people in my life because of this.
I am sharing this because it took me a while to figure out I was a big part of the problem. And in most instances, all I had to do was talk with the other person to find out it was all in my head in the first place.
I think it is vitally important to watch for where I am digging the hole deeper.
~Ryan Lynch
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