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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,225: Escape the Worry
I still find myself stuck in negative spirals. I will be laying in bed, unable to fall back asleep, and my inner monologue will just be fixed on something I see as wrong in my world. It makes me feel terrible.
I keep coming back to my breath. Pulling myself out of my mind, and putting my focus into my body has been a consistently successful way to lessen my doom spiral’s power over me. I think it will be a life long practice. I have spent too much of my life looking for what is wrong for that habit to ever go away fully.
I want to share how useful shifting my focus to my breath has been. I can get out of my ruminations so quickly now. They come back. And I can get out of them again. Focus on one slow, deep, comfortable breath, and then do it again.
~Ryan Lynch
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