live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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A Little Happiness Just for You
Post 1,223: A Reason to Say No
Listening to myself gives me the ability to say no more easily. Caring for myself means reactions like, “I don’t want to.” or “I don’t like that.” are strong enough motives to decline whatever I am being offered.
Why do I have to have an outside excuse to get out of doing the thing I really don’t want to do? Why wouldn’t what I think and feel be enough to make decisions for myself?
~Ryan Lynch
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