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How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
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Post 1,191: Unplug
I noticed the only thing I was doing with politics was spectating. The only thing that came out of just watching my side’s stories was I got mad, anxious, and frustrated. Since I wasn’t doing anything about it, I decided to unplug.
Since I have stopped paying attention to the narratives, I have much less stress in my life.
If you are going to do something about it, please do. If you are just making yourself aware of one side’s version of what is going on, and it is causing you as much anxiety as it did me, maybe try taking a break and see what it does to your mental state.
~Ryan Lynch
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