live a life of quality

How To Be Happier

I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.

- Ryan Lynch

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A Little Happiness Just for You

HowToBeHappier.blog/Critical-Damage

Post 1,164: Critical Damage

November 30, 20250 min read

Someone else judges me. I might not even know about it.

I fear other people’s judgement. It can ruin every moment of every day.

People actually judging me might have zero effect on my life. Me making up in my head that people are judging me can damage my entire life.

~Ryan Lynch

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