live a life of quality
How To Be Happier
I believe life gives you what you focus on. I decided I would help out by giving you something to think about every day. I will post a new thought (less than a minute read) with the goal of giving you something useful to ruminate on around happiness. If you want Happy delivered directly to your email at no charge, feel free to subscribe by hitting the button below. Life's busy, I aim to help you enjoy it.
- Ryan Lynch
Read The Latest Blog Posts
A Little Happiness Just for You
Post 1,092: The Anxiety Trap
To follow up from yesterday:
This time my apprehension got it right. I need a whole new system.
Two things I have noticed though:
All the worrying did not help in any way. It did nothing for me other than hurt me. I got less sleep. I was irritable. I was distracted. Every time I could center myself, or distract myself from it, I felt better.
The second thing I found hopefully helps me fight the fear next time. When the answer became clear, then it was another thing I need to deal with. It wasn’t a possible burden, it was reality. And I can deal with reality.
I hope this story helps you. I write about choosing my focus. I write about centering on the breath. I write about choosing the world I live in. Even though I am so constantly focused on it, even I can fall down the anxiety trap. It happens to everyone.
~Ryan Lynch
Thank you so much for reading. Hit that big blue/green subscribe button at the top of this page to get free daily inputs to upgrade your brain.
Free Happiness Subscription
Become happier with every read.
Ryan Lynch
Founder
NEW!
EXCLUSIVE 7 Day Email Series
Start Experiencing A Happier Life
In Seven Days Or Less.
@ Copyright 2024 - How To Be Happier | All rights reserved
