HowToBeHappier.blog/Bad-News

Post 992: Bad News

June 11, 20251 min read

I got bad news last night, and my mind was off to the races. The weird part is my thoughts were not detailed. It was just bad things will happen. Not specifically what would happen. Not how it was going to happen. Just bad.

I stayed in that mindset for longer than I am comfortable admitting. Just general badness was coming, and I was screwed.

So, to summarize: I made up a story that didn’t even have details, and I used that story to make myself feel terrible. Our stories are powerful.

~Ryan Lynch

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