Post 1,505: One Deep Breath
Right now, I can take one deep breath. I breathe in slowly, deeply, and comfortably through my nose. I focus on breathing with the lowest segments of my lungs, meaning my stomach goes in and out instead of my shoulders going up and down. I focus on how my body feels. I focus on the air flowing through my body. I focus on me, my body, in this moment.
I can do this any time. And it feels incredible every time.
~Ryan Lynch
Thank you so much for reading. Hit that big blue/green subscribe button at the top of this page to get free daily inputs to upgrade your life.
