Post 1,491: The Big Yawn
It is funny how something so obvious can become so obvious. I am constantly talking about slow, deep breaths as a way to reset my system. I can use it to recenter myself, and come back to a neutral position on anything I am wanting to focus on.
Then I started to think about a yawn. A yawn is a forced huge breath. It is almost impossible to focus on anything else when a big yawn hits me. And the purpose of a yawn is to relax my body. Sounds about the same right?
Maybe I should start pushing for people to yawn more.
~Ryan Lynch
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