Post 1,489: Breathe to Sleep
I think sleep is very important. I do a lot of things to optimize for it. And sometimes, it still doesn’t matter. I am just laying there for hours, unable to sleep.
In those instances, the best thing I have found is paying deep attention to my breathing. Take long, slow, comfortable breaths that last as long as they possibly can. Even if it doesn’t get me to sleep, this at least gives my mind a rest.
~Ryan Lynch
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