Post 1,481: Happiness Prescriptions
I was listening to a podcast yesterday where the guest and host were discussing how they have regular activities which seem to directly affect how they feel. They do the activities, and they feel good about the world. They skip them, and it is nothing except doom and gloom.
I have found I can be the same way. If I get exercise, get outside and move, and get to be around people, I am feeling so good. If I miss these things for multiple days in a row, I notice. I have found workarounds as well. If everyone in my life is busy, a good book or podcast will do just fine for many days.
Find what works for you. Do some exploring and see where you are and what you are doing when you feel your best. It can make a world of difference to just add more of these things in to my days for me.
~Ryan Lynch
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