Post 1,460: Garbage Monster
I have been making poor food choices over the last week, and it is not surprising at all how I currently feel. It turns out if I eat garbage, I feel like garbage.
This is the exact same scenario I am putting across with the thoughts and feelings I consume as well. If all I hear in my brain is everything is wrong, no one likes me, and the world is coming to an end; I am not going to feel great.
If you take the time to pay attention to what you put in your mouth, why not pay attention to what you feed your brain?
~Ryan Lynch
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