Post 1,443: One Deep Breath
Right now, take a moment and attempt taking a deep breath in the way I am about to describe.
Breathe in through your nose, slowly and deeply. Make sure your stomach is expanding, instead of your shoulders going up. Use the lowest segment of your lungs. Take as long of an inbreath as you can while it is still comfortable. When you can’t take in any more air, hold your breath for as long as is relaxed.
Before it feels like you are going to explode, start to slowly exhale. Again, make this process as long as you restfully can. Try and make this entire process of only one inbreath and outbreath as long as possible, contentedly.
Now, pay attention to your body for a moment. How do you feel?
~Ryan Lynch
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