Post 1,414: One Deep Breath
One deep breath can change anything. Focusing on taking one deep breath, through my nose, with my stomach moving instead of my shoulders, gives me the chance to escape worry. It gives me a moment of relaxation. It centers me.
Most importantly for what I am talking about though, it gives me a chance to detach from my story and see if that story is serving me. I can pull myself out of my thoughts. I can take away the power of the doom spiral. I can come back to me.
Once I am me again, and not my story, I can look for other stories. I can choose the one that better serves me. I can start to follow it.
All it takes is one deep breath.
~Ryan Lynch
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