Post 1,384: Taboo Emotions
Every feeling I have is legitimate. Even if I don’t want to feel it. Even if someone else tells me it is bad. Even if I think it is the worst. I can feel shame, grief, anger, or anything.
The big thing I aim for is figuring out how to love that part of me as well. It is a piece of me. It is an experience I am having. It is not me. I am not anger, or shame, or grief. I am very much allowed to have all these emotions though.
~Ryan Lynch
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