HowToBeHappier.blog/StepOne

Post 1,362: Step One

June 16, 20261 min read

First, I look for something I can affect.

Is it a reaction I am having? Is it a situation I can change? Is there a question I am asking myself?

Then, if there is something I can adjust, I think about what is the best way I can affect it? What is a change I can make that would make me feel a way I want to feel?

~Ryan Lynch

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