Post 1,297: Don't Believe the Lies
I find it amazing how quickly I can flip between telling myself a good story and a bad one about the same situation. It can happen multiple times a day. One small piece of information comes along and I am now feeling the exact opposite of what I was feeling two minutes ago.
Not listening to the voice inside my head seems to be the key. It turns out, I am just constantly lying to myself. I lie about the past. I lie about the future. And I tell two opposing lies about the exact same thing.
The best solutions I have found are to take a deep breath, stay in the moment, and don’t immediately believe my lies.
~Ryan Lynch
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