HowToBeHappier.blog/AnalyzeThis

Post 1,293: Analyze This

April 08, 20261 min read

Try an experiment:

Take an inventory of yourself right now. How are you feeling? What do you notice in your body? What do you have in your mind?

Now, take one big, slow, comfortable breath. Focusing only on it.

Then do the inventory again. What has changed?

~Ryan Lynch

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