HowToBeHappier.blog/A-Reason-to-say-No

Post 1,223: A Reason to Say No

January 28, 20261 min read

Listening to myself gives me the ability to say no more easily. Caring for myself means reactions like, “I don’t want to.” or “I don’t like that.” are strong enough motives to decline whatever I am being offered.

Why do I have to have an outside excuse to get out of doing the thing I really don’t want to do? Why wouldn’t what I think and feel be enough to make decisions for myself?

~Ryan Lynch

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